Tag Archives: spinach

Is cottage cheese allowed on the 4 hour body diet?

As long as you eat it in relatively limited quantities, a little bit of cottage cheese on the 4 hour diet is much better for you than the other cheese alternatives.  However, you wouldn’t want to eat a cup of … Continue reading

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What vegetables are allowed on the 4 hour body diet?

The best vegetables are: – Spinach – Broccoli – Cauliflower – Sauerkraut – Kimchee – Asparagus – Peas – Green beans – Mixed vegetables (including broccoli, cauliflower, or other cruciferous vegetables)    

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Is spinach allowed on the 4 hour body diet?

Yes.  Spinach is allowed on the 4 hour body diet.  You can eat as much spinach as you like.  

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