Tag Archives: kidney beans

Is chili allowed on the 4 hour body diet?

Yes, chili is allowed on the 4 hour diet.  The ingredients (meat, beans, and vegetables) are all allowed.  You can’t eat crackers, cornbread, or potatoes with it though.   Cheese and sour cream are technically not recommended on the diet. … Continue reading

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Are beans allowed on the 4 hour body diet?

Beans are a key part of the 4 hour diet.  Eating enough beans helps to get you enough calories to replace the carbs and sugar that you’ve cut from your diet by not eating bread, pasta, sugar, etc.   Allowed … Continue reading

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