4 hour body recipes
Category Archives: vegetables
I eat fajita ingredients all the time (grilled chicken, sauteed veggies, black beans, salsa etc) and it seems to work fine. So getting a fajita bowl at Chipotle is a great option, as mentioned in the book. The things … Continue reading
Yes. Guacamole is a great way to get your avocado on the 4 hour diet. Just make sure to eat it with carrots, celery, or some other vegetables instead of eating it on tortilla chips. Here’s a good recipe: … Continue reading
No. Corn is not allowed on the 4 hour body diet. Corn has too many carbs and will slow down your weight loss. If there’s just a couple pieces mixed into something else it’s not a big deal, but you … Continue reading
The best vegetables are: – Spinach – Broccoli – Cauliflower – Sauerkraut – Kimchee – Asparagus – Peas – Green beans – Mixed vegetables (including broccoli, cauliflower, or other cruciferous vegetables)
Yes. Spinach is allowed on the 4 hour body diet. You can eat as much spinach as you like.