Category Archives: vegetables

What about the 4 hour body Chipotle diet?

I eat fajita ingredients all the time (grilled chicken, sauteed veggies, black beans, salsa etc) and it seems to work fine.  So getting a fajita bowl at Chipotle is a great option, as mentioned in the book.   The things … Continue reading

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Is guacamole allowed on the 4 hour body diet?

Yes.  Guacamole is a great way to get your avocado on the 4 hour diet. Just make sure to eat it with carrots, celery, or some other vegetables instead of eating it on tortilla chips.   Here’s a good recipe: … Continue reading

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Is corn allowed on the 4 hour body diet?

No.  Corn is not allowed on the 4 hour body diet.  Corn has too many carbs and will slow down your weight loss. If there’s just a couple pieces mixed into something else it’s not a big deal, but you … Continue reading

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What vegetables are allowed on the 4 hour body diet?

The best vegetables are: – Spinach – Broccoli – Cauliflower – Sauerkraut – Kimchee – Asparagus – Peas – Green beans – Mixed vegetables (including broccoli, cauliflower, or other cruciferous vegetables)    

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Is spinach allowed on the 4 hour body diet?

Yes.  Spinach is allowed on the 4 hour body diet.  You can eat as much spinach as you like.  

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