4 hour body recipes
Looking for 4 hour body recipes?
Get them here.
-
Recent Posts
Recent Comments
Categories
Category Archives: cheese/dairy
Is yogurt allowed on the 4 hour body diet?
Yogurt, along with most other dairy and cheese, is not recommended on the 4 hour diet. This is because dairy tends to exhibit an unusually high insulin response and can lead to weight gain. Unless you’re on one of … Continue reading
Is feta cheese allowed on the 4 hour body diet?
Technically, cheese is not recommended on the 4 hour diet, including feta cheese. I’ve heard from readers that using limited quantities of feta cheese is OK as long as you limit the quantity and frequency. Please comment if you’ve … Continue reading
Posted in 4 hour body diet, cheese/dairy
Tagged cheese, eggs, parmesan cheese, salad
Leave a comment
Is cottage cheese allowed on the 4 hour body diet?
As long as you eat it in relatively limited quantities, a little bit of cottage cheese on the 4 hour diet is much better for you than the other cheese alternatives. However, you wouldn’t want to eat a cup of … Continue reading
Posted in 4 hour body diet, allowed foods, cheese/dairy
Tagged cheese, cottage cheese, quiche, spinach, spinach quiche
Leave a comment
Is cheese allowed on the 4 hour body diet?
In general, cheese is not recommended on the 4 hour diet as it can slow down your weight loss. However, some people have experienced success with cheese in limited quantities, (see the example of the Chipotle diet in “The 4-Hour … Continue reading
Posted in 4 hour body diet, allowed foods, cheese/dairy
Tagged blue cheese, cheddar cheese, cheese, cottage cheese, gouda, parmesan cheese, swiss cheese
7 Comments