Is chili allowed on the 4 hour body diet?
Yes, chili is allowed on the 4 hour diet. The ingredients (meat, beans, and vegetables) are all allowed. You can’t eat crackers, cornbread, or potatoes with it though.
Cheese and sour cream are technically not recommended on the diet. Eating your chili with a little bit won’t hurt you too bad, but it may slow down your weight loss. Choose accordingly.
You can find good 4 hour body chili and soup recipes here:
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, allowed foods
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, kidney beans
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