Yes, refried beans are allowed on the 4 hour diet. Don’t eat them too often though due to the high sodium content.
Here’s a good refried bean recipe:
http://www.4hourrecipes.com/recipe/refried-black-beans-or-black-bean-dip/
Yes, refried beans are allowed on the 4 hour diet. Don’t eat them too often though due to the high sodium content.
Here’s a good refried bean recipe:
http://www.4hourrecipes.com/recipe/refried-black-beans-or-black-bean-dip/