These foods are always allowed on the 4 hour body diet / slow carb diet. You can eat as much as you like of these whenever you’re hungry.
According to Tim Ferris, the foods with a ‘*’ below will produce the fastest fat-loss results.
*Chicken breast or thigh
* Lentils (also called “dal” or “daal”)
* Black beans
* Broccoli, Cauliflower, or any other cruciferous vegetables